Check In With Yourself
A simple 6 question sheet that can be used to support people with reflecting on their thoughts, feelings, an current experiences. Use as is for yourself, provide as a tool, or hang it up on a wall in view as a decorative but supportive tool.
The Power of Yet
A simple and practical thought reframing skill to support people with challenging negative thoughts. Adding the word YET to self defeating thoughts can help people challenge fixed mindset ways of thinking and lead them towards growth and opportunities. Use as is for yourself, provide as a tool, or hang it up on a wall in view as a decorative but supportive tool.
The Circles of Control
The circles of control is a supportive reminder for ourselves on what is actually in our control as a person vs what it isn’t. This worksheet provides 8 concrete examples of what is in our control as individuals and what is not in our control. This can be a supportive tool for self reflection for individuals that describe challenges with focusing their time and energy on items out of their control. Use as is for yourself, provide as a tool, or hang it up on a wall in view as a decorative but supportive tool.