Box Breathing
Box breathing (aka as Square Breathing) is a supportive somatic self regulation strategy for people of all ages. This sheet serves as an easy to follow visual for practicing box breathing as well as brief note on distress and eustress related emotions that can serve as cues for practicing the skill.
Relaxation Skills For Anxiety
This worksheet provides a guide on 4 different ways to practice relaxation strategies to support people with releasing physical tension and energy from their body when experiencing distress. Skills included on this sheet are walking, ear/neck/shoulder massage, progressive muscle relaxation, and deep breathing. A brief description of how relaxation strategies support the brain and nervous system in coping with distress as well as helpful reminders for practicing skills are included.