{"id":80,"date":"2026-05-29T22:50:28","date_gmt":"2026-05-29T22:50:28","guid":{"rendered":"https:\/\/www.copingcatalog.com\/?page_id=80"},"modified":"2026-07-19T02:02:28","modified_gmt":"2026-07-19T02:02:28","slug":"reflection-tools","status":"publish","type":"page","link":"https:\/\/www.copingcatalog.com\/?page_id=80","title":{"rendered":"Reflection Tools"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Check In With Yourself<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A simple 6 question sheet that can be used to support people with reflecting on their thoughts, feelings, an current experiences. Use as is for yourself, provide as a tool, or hang it up on a wall in view as a decorative but supportive tool. <\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/05\/Coping-Catalog-Check-In-With-Yourself-5.pdf\" type=\"application\/pdf\" style=\"width:100%;height:950px\" aria-label=\"Embed of Coping Catalog Check In With Yourself.\"><\/object><a id=\"wp-block-file--media-40184e80-cfc3-4762-b5bb-4139b92cefda\" href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/05\/Coping-Catalog-Check-In-With-Yourself-5.pdf\">Coping Catalog Check In With Yourself<\/a><a href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/05\/Coping-Catalog-Check-In-With-Yourself-5.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-40184e80-cfc3-4762-b5bb-4139b92cefda\">Download<\/a><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>The Power of Yet<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A simple and practical thought reframing skill to support people with challenging negative thoughts. Adding the word YET to self defeating thoughts can help people challenge fixed mindset ways of thinking and lead them towards growth and opportunities. Use as is for yourself, provide as a tool, or hang it up on a wall in view as a decorative but supportive tool. <\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/05\/Plant-Themed-The-Power-of-Yet-Poster.pdf\" type=\"application\/pdf\" style=\"width:100%;height:860px\" aria-label=\"Embed of Plant Themed The Power of Yet Poster.\"><\/object><a id=\"wp-block-file--media-0fd71e54-570a-45b6-bf0f-344eeeb28bcd\" href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/05\/Plant-Themed-The-Power-of-Yet-Poster.pdf\">Plant Themed The Power of Yet Poster<\/a><a href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/05\/Plant-Themed-The-Power-of-Yet-Poster.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-0fd71e54-570a-45b6-bf0f-344eeeb28bcd\">Download<\/a><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>The Circles of Control<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The circles of control is a supportive reminder for ourselves on what is actually in our control as a person vs what it isn&#8217;t. This worksheet provides 8 concrete examples of what is in our control as individuals and what is not in our control. This can be a supportive tool for self reflection for individuals that describe challenges with focusing their time and energy on items out of their control. Use as is for yourself, provide as a tool, or hang it up on a wall in view as a decorative but supportive tool. <\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/05\/Coping-Catalog-Circles-of-Control-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:900px\" aria-label=\"Embed of Coping Catalog Circles of Control.\"><\/object><a id=\"wp-block-file--media-5ca90b90-03b6-495b-9b8e-46d2ba147c8b\" href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/05\/Coping-Catalog-Circles-of-Control-1.pdf\">Coping Catalog Circles of Control<\/a><a href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/05\/Coping-Catalog-Circles-of-Control-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-5ca90b90-03b6-495b-9b8e-46d2ba147c8b\">Download<\/a><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Survival Responses Explained<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This worksheet helps to explain the brain and body&#8217;s automatic fight, flight, freeze, and fawn responses by providing a brief description of what its like to experience each response as well as a few self regulation, self reflection, and self compassion strategies that can be supportive with each response. This sheet was written later aged elementary students, teens, and adults. <\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/07\/Coping-Catalog-Survival-Responses-Explained-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:1010px\" aria-label=\"Embed of Coping Catalog Survival Responses Explained.\"><\/object><a id=\"wp-block-file--media-6bacc7b9-1b3e-4bc1-a5f0-ec0ddc227f8a\" href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/07\/Coping-Catalog-Survival-Responses-Explained-1.pdf\">Coping Catalog Survival Responses Explained<\/a><a href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/07\/Coping-Catalog-Survival-Responses-Explained-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-6bacc7b9-1b3e-4bc1-a5f0-ec0ddc227f8a\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Check In With Yourself A simple 6 question sheet that can be used to support people with reflecting on their thoughts, feelings, an current experiences. Use as is for yourself, provide as a tool, or hang it up on a wall in view as a decorative but supportive tool. The Power of Yet A simple [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-80","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/pages\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80"}],"version-history":[{"count":6,"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/pages\/80\/revisions"}],"predecessor-version":[{"id":99,"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/pages\/80\/revisions\/99"}],"wp:attachment":[{"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}