{"id":55,"date":"2026-05-04T17:27:03","date_gmt":"2026-05-04T17:27:03","guid":{"rendered":"https:\/\/www.copingcatalog.com\/?page_id=55"},"modified":"2026-05-04T17:31:35","modified_gmt":"2026-05-04T17:31:35","slug":"grounding-skills","status":"publish","type":"page","link":"https:\/\/www.copingcatalog.com\/?page_id=55","title":{"rendered":"Grounding Skills"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong>5 Senses Grounding Skill<\/strong><\/p>\n\n\n\n<p>Using our 5 senses is common grounding strategy to support people in reorienting their attention to their body and environment when experiencing heightened distress. This worksheet offers a simple explanation on how to practice this skill and was created to be used with children, teens, and adults. <\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/05\/Coping-Catalog-5-Senses-Grounding-Skill.pdf\" type=\"application\/pdf\" style=\"width:100%;height:980px\" aria-label=\"Embed of Coping Catalog 5 Senses Grounding Skill.\"><\/object><a id=\"wp-block-file--media-a5fcd29b-ee77-4320-a9d6-b361081923b6\" href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/05\/Coping-Catalog-5-Senses-Grounding-Skill.pdf\">Coping Catalog 5 Senses Grounding Skill<\/a><a href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/05\/Coping-Catalog-5-Senses-Grounding-Skill.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-a5fcd29b-ee77-4320-a9d6-b361081923b6\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>5 Senses Grounding Skill Using our 5 senses is common grounding strategy to support people in reorienting their attention to their body and environment when experiencing heightened distress. This worksheet offers a simple explanation on how to practice this skill and was created to be used with children, teens, and adults.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-55","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/pages\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55"}],"version-history":[{"count":2,"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/pages\/55\/revisions"}],"predecessor-version":[{"id":62,"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/pages\/55\/revisions\/62"}],"wp:attachment":[{"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}