{"id":42,"date":"2026-03-27T02:22:04","date_gmt":"2026-03-27T02:22:04","guid":{"rendered":"https:\/\/www.copingcatalog.com\/?page_id=42"},"modified":"2026-07-19T02:03:38","modified_gmt":"2026-07-19T02:03:38","slug":"somatic-skills-sheets","status":"publish","type":"page","link":"https:\/\/www.copingcatalog.com\/?page_id=42","title":{"rendered":"Somatic Skills Sheets"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Box Breathing<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Box breathing (aka as Square Breathing) is a supportive somatic self regulation strategy for people of all ages. This sheet serves as an easy to follow visual for practicing box breathing as well as brief note on distress and eustress related emotions that can serve as cues for practicing the skill.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/03\/Coping-Catalog-Box-Breathing.pdf\" type=\"application\/pdf\" style=\"width:100%;height:1360px\" aria-label=\"Embed of Coping Catalog Box Breathing.\"><\/object><a id=\"wp-block-file--media-ce66bd19-02ea-43ba-8432-186382944065\" href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/03\/Coping-Catalog-Box-Breathing.pdf\">Coping Catalog Box Breathing<\/a><a href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/03\/Coping-Catalog-Box-Breathing.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-ce66bd19-02ea-43ba-8432-186382944065\">Download<\/a><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Relaxation Skills For Anxiety<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This worksheet provides a guide on 4 different ways to practice relaxation strategies to support people with releasing physical tension and energy from their body when experiencing distress. Skills included on this sheet are walking, ear\/neck\/shoulder massage, progressive muscle relaxation, and deep breathing. A brief description of how relaxation strategies support the brain and nervous system in coping with distress as well as helpful reminders for practicing skills are included. <\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/05\/Coping-Catalog-Relaxation-Skills-For-Anxiety.pdf\" type=\"application\/pdf\" style=\"width:100%;height:990px\" aria-label=\"Embed of Coping Catalog Relaxation Skills For Anxiety.\"><\/object><a id=\"wp-block-file--media-c81b6e9f-a611-40d7-999f-7237bbbd6593\" href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/05\/Coping-Catalog-Relaxation-Skills-For-Anxiety.pdf\">Coping Catalog Relaxation Skills For Anxiety<\/a><a href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/05\/Coping-Catalog-Relaxation-Skills-For-Anxiety.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-c81b6e9f-a611-40d7-999f-7237bbbd6593\">Download<\/a><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Healthy Coping Skills for Anger<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This worksheet includes 4 healthy coping strategy skill sets for coping with anger and includes a brief description on survival responses related to angry feelings. Skills on this sheet include walking, deep breathing, journaling, emotion identification, and using cold temperature. This sheet was written for teens and adults.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/07\/Coping-Catalog-Healthy-Ways-To-Cope-with-Anger-For-Teens-and-Adults-2.pdf\" type=\"application\/pdf\" style=\"width:100%;height:910px\" aria-label=\"Embed of Coping Catalog Healthy Ways To Cope with Anger For Teens and Adults.\"><\/object><a id=\"wp-block-file--media-e53019dc-0893-42b7-97fd-97d130e0fa28\" href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/07\/Coping-Catalog-Healthy-Ways-To-Cope-with-Anger-For-Teens-and-Adults-2.pdf\">Coping Catalog Healthy Ways To Cope with Anger For Teens and Adults<\/a><a href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/07\/Coping-Catalog-Healthy-Ways-To-Cope-with-Anger-For-Teens-and-Adults-2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-e53019dc-0893-42b7-97fd-97d130e0fa28\">Download<\/a><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Survival Responses Explained<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This worksheet helps to explain the brain and body&#8217;s automatic fight, flight, freeze, and fawn responses by providing a brief description of what its like to experience each response as well as a few self regulation, self reflection, and self compassion strategies that can be supportive with each response. This sheet was written for later age elementary students, teens, and adults.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/07\/Coping-Catalog-Survival-Responses-Explained.pdf\" type=\"application\/pdf\" style=\"width:100%;height:920px\" aria-label=\"Embed of Coping Catalog Survival Responses Explained.\"><\/object><a id=\"wp-block-file--media-5c66c0a2-1309-4fb2-bd74-5ce79722510f\" href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/07\/Coping-Catalog-Survival-Responses-Explained.pdf\">Coping Catalog Survival Responses Explained<\/a><a href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/07\/Coping-Catalog-Survival-Responses-Explained.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-5c66c0a2-1309-4fb2-bd74-5ce79722510f\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Box Breathing Box breathing (aka as Square Breathing) is a supportive somatic self regulation strategy for people of all ages. This sheet serves as an easy to follow visual for practicing box breathing as well as brief note on distress and eustress related emotions that can serve as cues for practicing the skill. Relaxation Skills [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42"}],"version-history":[{"count":6,"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":100,"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/pages\/42\/revisions\/100"}],"wp:attachment":[{"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}