{"id":35,"date":"2026-03-27T02:09:20","date_gmt":"2026-03-27T02:09:20","guid":{"rendered":"https:\/\/www.copingcatalog.com\/?page_id=35"},"modified":"2026-11-09T01:52:39","modified_gmt":"2026-11-09T01:52:39","slug":"perfectionism-sheets","status":"publish","type":"page","link":"https:\/\/www.copingcatalog.com\/?page_id=35","title":{"rendered":"Perfectionism Sheets"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">By clicking download on any worksheet I am agreeing I have read and agree to the Coping Catalog Terms of Service &amp; Professional Use Agreement. Link to the full terms of service is located at the bottom of this page. I understand that these materials are educational resources intended for professional use and are not a substitute for mental health services, medical advice, diagnosis, or treatment. I understand that individuals with health concerns should consult an appropriately qualified healthcare professional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Perfectionism Iceberg<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The perfectionism iceberg is a visual representation that can help people understand internal experiences that contribute to their perfectionist behaviors. The iceberg surface represents perfectionist and distress behaviors that can sometime be observed by other people in the person&#8217;s life and what thoughts, feelings, beliefs, and past experiences often contribute to behaviors.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/03\/Coping-Catalog-The-Perfectionism-Iceberg.pdf\" type=\"application\/pdf\" style=\"width:100%;height:950px\" aria-label=\"Embed of Coping Catalog The Perfectionism Iceberg.\"><\/object><a id=\"wp-block-file--media-b400067d-bb1d-4f1b-9378-de7cdd5ab18c\" href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/03\/Coping-Catalog-The-Perfectionism-Iceberg.pdf\">Coping Catalog The Perfectionism Iceberg<\/a><a href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/03\/Coping-Catalog-The-Perfectionism-Iceberg.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-b400067d-bb1d-4f1b-9378-de7cdd5ab18c\">Download<\/a><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>The Circles of Control<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The circles of control is a supportive reminder for ourselves on what is actually in our control as a person vs what it isn&#8217;t. This worksheet provides 8 concrete examples of what is in our control as individuals and what is not in our control. This can be a supportive tool for individuals struggling with perfectionism as it helps redirect perfectionist focus from what isn&#8217;t in their control to what is. <\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/05\/Coping-Catalog-Circles-of-Control.pdf\" type=\"application\/pdf\" style=\"width:100%;height:1060px\" aria-label=\"Embed of Coping Catalog Circles of Control.\"><\/object><a id=\"wp-block-file--media-2d550c58-2c62-4199-a0ea-d232defc86b4\" href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/05\/Coping-Catalog-Circles-of-Control.pdf\">Coping Catalog Circles of Control<\/a><a href=\"https:\/\/www.copingcatalog.com\/wp-content\/uploads\/2026\/05\/Coping-Catalog-Circles-of-Control.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-2d550c58-2c62-4199-a0ea-d232defc86b4\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>By clicking download on any worksheet I am agreeing I have read and agree to the Coping Catalog Terms of Service &amp; Professional Use Agreement. Link to the full terms of service is located at the bottom of this page. I understand that these materials are educational resources intended for professional use and are not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/pages\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":4,"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":141,"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=\/wp\/v2\/pages\/35\/revisions\/141"}],"wp:attachment":[{"href":"https:\/\/www.copingcatalog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}